Sprucing Up Your Juice, Upgrade Your Ordinary Drinks

You can make juice out of a wide variety of fruits and vegetables. Juicing not only helps you get your full recommended dose of vitamins and minerals, but provides you with a large variety of delicious, healthy drinks. By juicing various fruits and vegetables, you are extracting the key nutrients in juice form, making them easier to ingest. Freshly-made juice is delicious and nutritious!

A sturdy, low-speed juicer is the best bet for health benefits. This is because the higher speed juicers may overheat, and that excessive heat may in turn destroy and or breakdown the essential vitamins and minerals you are juicing for in the first place.

Green juices are jammed packed with vitamins and minerals. There is some misinformation out there about the taste of the green juices though. This is false. Actually, you can improve the flavor of almost any juice by adding in other healthy ingredients. For example, limes will add a sour touch to the juice, and apples can make the juice sweeter.

To get the most out of juicing, using leafy greens in your juice blends is a great idea. Kale, beet greens, mustard greens and other leafy greens are all great for the task. The ratio you're going for is something around 50-70% when it comes to greens for your juices, you want to then add some fruit or tastier vegetables for some flavor. Fruit juices tend to be more sugary and unhealthy than juices based on greens.

When you get started with juicing, keep in mind that not all fruits are the same. For instance, a special machine may be required for citrus fruits like oranges or lemons. Also, avoid using melon juice; it tastes a little strange when mixed with different fruits.

It is wise to juice with masticating juicers. This type of juice machine will gently extract the juice and help retain more nutrients in the juice. The juice generated using this process is more durable for storage.

Learn about different vegetables and fruits, and the different health benefits they offer. A lot of people aren't aware of the selection of vegetables and fruits that are available to you. Your juice won't be predictable if you try new ingredients every time.

Listen to your body whenever you are trying new juices. Many people have trouble with some juices and can react badly. If you drink a new juice and feel queasy or experience stomach churning, check the ingredients list and see if there's something you don't drink often. Reducing the quantities can often give your system time to adjust to them.

Ginger can add a boost of flavor to your juice. Ginger can even be used to mask the overly strong taste of other vegetables. Ginger has amazing benefits besides adding good taste. It helps counter high blood pressure and helps your overall heart condition.

It is okay to store juice in the refrigerator for short periods of time, but you may have to deal with discoloration. Juice that loses its fresh, bright hue and turns to a dull gray or brown isn't very appetizing to anyone. You can prevent discoloration by mixing in a few teaspoonfuls of freshly squeezed lemon juice. Although the added lemon juice will not interrupt the intended flavor, it will work to prevent the color change that is so unappealing.

You should know that some juices can have an affect on your teeth. Some juices can, in fact, impart an uncomplimentary stain on your teeth. Vibrantly colored juices, such as beet juice or carrot juice, will surely cause this problem. To avoid staining, make sure you brush your teeth right after you drink these types of juices.

Don't mix types of juice; either make fruit juice or make vegetable juice in one container. While they are both really good for you, fruits and vegetables are broken down by different enzymes in your body. Make it easy on your digestive system by separating them, so that they will be better absorbed. The one exception to this is the apple. Since apples are neutral, they can be utilized in fruit or veggie juices. This makes them an excellent method of adding sweetness to vegetable juice.

As you know by now, juicing can be incorporated into your diet in many ways. Juicing works well simply as a quick snack or as a complete supplement to a regular meal. Consuming juice that is fresh on a daily basis is a great addition to a healthy diet. If you want to be more fit, try juicing.